leep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health...
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from...
Muestra Show Up and Let Yourself be Seen Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the...
Written by the court gentlewoman Sei Shonagon, ostensibly for her own amusement, The Pillow Book offers a fascinating exploration of life among the nobility at the height of the Heian period, describing the exquisite pleasures of a confined world in which poetry, love, fashion,...
The world has never been more distracting—joy has never been more possible.You live with a massive amount of distraction:desperate headlinessmartphone scrollingan endless to-do listNot to mention the nagging questions of your heart:Am I making the right decision? Am I with the right person? Will...
<div style="clear:both"> <p> Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers...
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal...
In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers and our relationships and as students, leaders,...
<div style="clear:both"> <p> Happiness is a brain function. With a healthier brain always comes a happier life. </p> <p> After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness....
<div style="clear:both"> <p>We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet...
En Resetea tu mente el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede. Si deseamos aumentar la autoestima y potenciar capacidades como la inteligencia,...
Gracias a historias reales de personas como tú, el libro presenta una novedosa metodología que te ayudará a convertir tus fortalezas en las aliadas más importantes en el camino hacia una mayor confianza y bienestar. «Confía en ti. Muéstrate tal como eres. Aprovecha tu...
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