A longer life is characterized by constant changes, requiring greater flexibility and adaptability, as well as significant transformations. It involves making important decisions, alternating between multiple stages, resizing how we use time, and restructuring life cycles. The lack of previous parameters and references adds an...
leep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health...
Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from...
Muestra Show Up and Let Yourself be Seen Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the...
The world has never been more distracting—joy has never been more possible.You live with a massive amount of distraction:desperate headlinessmartphone scrollingan endless to-do listNot to mention the nagging questions of your heart:Am I making the right decision? Am I with the right person? Will...
<div style="clear:both"> <p> Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers...
In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers and our relationships and as students, leaders,...
<div style="clear:both"> <p>We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet...
En Resetea tu mente el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede. Si deseamos aumentar la autoestima y potenciar capacidades como la inteligencia,...
Gracias a historias reales de personas como tú, el libro presenta una novedosa metodología que te ayudará a convertir tus fortalezas en las aliadas más importantes en el camino hacia una mayor confianza y bienestar. «Confía en ti. Muéstrate tal como eres. Aprovecha tu...
El mundo en el que vivimos está lleno de incertidumbre y de cambios constantes. Además, todos nos enfrentamos en nuestra vida a grandes desafíos y difi cultades. Es normal que nos sintamos frecuentemente abrumados y sobrepasados en el plano emocional, con altos...
To us, just like to most people, cooking is about the preparation of food. At the same time, it is also a process and an experience, and, in some cases, it can even be a passion or a profession. However, what nearly everyone...
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