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Do you feel like you don’t have enough time? Like you’re running around aimlessly, trying to keep up with everything? You’re not alone. In our society today, 8 out of 10 people have a negative relationship with their time, which leads to stress, anxiety, and, most importantly, a great deal of unhappiness. Time is life, and now more than ever, we’re becoming aware of how to make the most of it, striving to use it wisely. It’s not about stretching your time or wishing for 48-hour days, but rather about having better time, investing it more effectively. In this book, you’ll reclaim your well-being and learn to take control of your life, feeling fully responsible for it. You’ll identify those “time thieves” that drain your energy and discover time expanders that will make you more productive and happier. This is a personal growth-focused book. From the perspective of a multifaceted executive and content creator who wears many professional hats and has always aimed to make the most of her time, I share my learnings and key success tips to help you enjoy the life you deserve. Stop feeling like a victim of your circumstances and take control of your time, because YES, time gives you life!

Mapi (María del Pilar) Hermida del Llano is a highly esteemed professional with over 20 years of experience in the communication sector, having worked for companies such as Air France, Heineken, L’Oréal, and Grupo Dia, where she currently serves as CHIEF COMMUNICATIONS & SUSTAINABILITY OFFICER and is a member of its Executive Committee. She has been recognized among the Top 100 Women Leaders in Spain by *El Español* and ranked in the Top 10 Communications Directors in Spain by the prestigious PR SCOPE report. A journalist by training and a certified Executive Coach from IE, she holds two postgraduate degrees from Australia and Spain and teaches at various institutions such as IE and the Complutense University of Madrid. Additionally, she is a content creator through her various social media profiles, particularly her social ecosystem *La Gastrónoma*, which is featured on her website www.lagastronoma.com. She also hosts a high-impact podcast, *El podcast de MAPI HERMIDA*, which already boasts nearly 150 episodes.

Mapi Hermida