Mindful of Race: Transforming Racism from the Inside Out
“Racism is a heart disease,” writes Ruth King, “and it’s curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King encourages us to tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore ourselves as racial beings, the dynamics of oppression, and our role in racism, among many other compelling topics, drawing on her expertise as a meditation teacher and diversity consultant. King also helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
Formally an organizational development consultant to Intel and Levi Strauss corporations, King currently teaches the Mindful of Race Training Program to leaders, teams, and organizations, weaving mindfulness-based principles with an exploration of our racial conditioning, its impact, and our potential.
King teaches mindfulness meditation retreats worldwide and develops meditation practitioners at Spirit Rock Meditation Center, Insight Meditation Society, and the Mindfulness Meditation Teacher Certification Program. She has a Masters Degree in Clinical Psychology from John F. Kennedy University, CA, and is the author of several publications including her most recent, Mindful of Race: Transforming Racism From The Inside Out.