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Here is the English translation:

In a world without clear answers—unpredictable and uncertain—the situations around us are becoming increasingly unstable. Yet, in our environments and workplaces, we are still expected to deliver results and achieve success. But we know that many people suffer from stress, so what can we do to cope with it?

The answer lies in Zen and Bushido. The key word is Mushin, or “Zero Mindset.” The samurai learned from Zen teachings how to face battles and achieve victory. Mushin means “to be in a state of mental calm,” “to remain calm.”

How do we approach situations with Mushin?
• Don’t think about whether you’ll achieve results
• Don’t expect results
• Don’t wonder whether your efforts will be effective
• Never let yourself be tied to anything; simply unleash your full potential in the most “natural” way possible.

Keiichi Toyoda began his career at Shimizu Corporation in 1992 before founding OvECS Ltd., a study abroad consulting firm that supported thousands of Japanese students for 16 years. After launching several ventures, he founded Spice Up Japan Inc. in 2011, expanding its presence across Southeast Asia, South Asia, and Spain. He holds a BSc in Economics from Sophia University and an Executive Master in Positive Leadership and Strategy from IE University. Author of over 10 books, he also serves as Vice Chairman of the Study Abroad Support Council and is a visiting researcher at Waseda University.

Keiichi Toyoda