We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to move your life forward. You will find 366 nudges—reflections, questions, hacks, facts, stories, studies and methods—divided into 12 key themes for your wellbeing.

Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow.

Let’s begin.

STEVEN MACGREGOR

Steven is CEO of The Leadership Academy of Barcelona (LAB), an executive education provider and management consultancy with recent clients including McKinsey, Salesforce and Santander. He teaches at several leading business schools worldwide including IMD, IE, and IESE; he is a Visiting Fellow at the Glasgow School of Art, and races for the Athletics team of FC Barcelona. He holds a Master of Engineering and PhD in Design from the University of Strathclyde where he also gained a Double Blue in Athletics and Duathlon for exceptional sporting achievement and has been a visiting researcher at Stanford and Carnegie-Mellon. His Sustaining Executive Performance program has helped over 20,000 managers worldwide.

@spmacg